Unmarried People Have a Higher Risk of Depression

Depression is a global health problem that is affected by many factors. Importantly, social relations are known to affect depression. A high level of loneliness has been linked to increased depression. On the contrary, being

3 Science-Based Tips on How to Break Bad Habits

Source: jurajko/Pixabay Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in

The Best Way to Stall Dementia: Quit Smoking

Source: Delcio/peopleimages/Adobe Stock While the number of smokers is at a historical low, data demonstrates that smoking still affects public health. Smoking increases the risk of heart and lung disease, affects bone health, and increases